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Boys Cross Country

  • 2017 FOXTROT 5K

  • Announcement

  • Boys Cross Country

  • Cross Country 2016-2017

Workouts and Remind

For the remainder of the week, everyone should be gearing up for the season, which begins this coming Monday.  Our next practice will be on Monday, July 31st at 7:00 am at ARHS. Please continue to stretch and go through drills.  Hydrate throughout the day. Tuesday, 7/25 – Group 1 – 5-6 miles up tempo […]

ARHS Cross Country June/July Practice Schedules

The practice schedules for June and July are linked below.  Please note the new evening practice times as well as the weight lifting times: June Schedule July Schedule  

Cross Country Summer Information

The Ashley Ridge boys and girls cross country teams will begin summer workouts on Monday, June 5th from 7:00 am until 8:30 am at Ashley Ridge High School (pickup/dropoff at he ARHS bus loop). All athletes should have an athletic physical on the approved SCHSL physical form – a copy of the form can be […]

Cross Country Information Night

Follow ARHS Cross Country on Twitter!  @ARHSXC

6th Annual Foxtrot 5K Results

The 6th annual FOXTROT 5K was held at the Legend Oaks GolfClub on Saturday, February 25, 2017.  Many runners came out to support the Swamp Fox Cross Country team on a beautiful day. Congratulations to the Group Award winner, Ashley Ridge Health and Wellness Committee, for having the most participants in the race!  Thank you  to our 2017 […]

Fox Trot 5K

The Fox Trot 5K will be held on Saturday, February 25, 2017 at 8am at the Legend Oaks Golf Course.  The race will cost $25 for runners, students are $20. See the attached flyer below.  Foxtrot App 2017

Swamp Fox runners race at Mullet Hall

It was a beautiful, cool day to run through the woods at the 11th Annual Low Country Invitational at Mullet Hall on John’s Island. The Varsity girls placed 17th out of 32 teams.  There were 237 runners in the race.  Rose Wallace led the Lady Foxes with a 79th place finish in 22:35.  Rose was […]

Swamp Fox Cross Country team races at the 2016 Coaches Classic

Congratulations to the Ashley Ridge Cross Country team!  They did great at Coaches Classic in Columbia. The Varsity boys earned 15th out of 58 teams in the Championship Division.  The Varsity girls earned 24th out of 54 teams in the championship division.  The JV Girls earned 13th out of 38 teams and the JV boys […]

2016 Hare and Hounds Charlotte, NC

The Swamp Fox Cross country team ran the Hare and Hounds race in Charlotte, NC.   The race took place at McAlpine Park and is a 5K course that is run by many college athletes. The Varsity Girls earned 12  place out of 37 teams in the Varsity Invitational race.  There were 267 runners in […]

Cross Country runners participate in the local Race for the ARK

The Ashley Ridge SwampFox Cross Country team participated in the 17th annual Race for the ARK 5k.  This race is a fundraiser for the Alzheimers Family Support Services here in Summerville.  The boy’s and girl’s teams both brought home second place.  Individual awards went to Katie Burchette who got first in her age group.  Allie Karges […]

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