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Girls Cross Country


  • 2017 FOXTROT 5K

  • Announcement

  • Boys Cross Country

  • Cross Country 2016-2017

Stratford Cross Country Meet Cancelled

The meet scheduled for Wednesday, September 13th at Stratford has been cancelled. We will be practicing after school at our normal time. Our next meet is this Saturday, September 16th, in Chapin, SC (Mike Moore invitational).

Swamp Fox Cross Country Successful in Pre-Season Meet

The Ashley Ridge Cross Country team ran in the IB Running XC pre-season meet on Saturday, August 19th.  Junior Nic Danielski took first place in the boy’s division and senior Megan Winningham came home in 6th overall in the girl’s division.  Other  varsity finishers for the boys included Russell Sammons (7th), Ryan Duffy (21st), Jackson […]

ARHS Cross Country takes over the Cooper River Bridge

Race for the ARK – Cross Country team link

The 2017 Race for the ARK is fast approaching, and the ARHS cross country team will be participating.  Any runner that is planning to run in the race should use the link below to sign up and make payment.  Anyone wishing to pledge to the ARK in the name of one of our participants can […]

Thursday cross country practice cancelled

Practice scheduled for Thursday, August 3rd has been cancelled due to poor weather conditions.  Practice will resume on Friday at 5:30pm (at ARHS).

Cross Country August Schedule

Click the link below to view the Cross Country Schedule for August 2017: Ashley Ridge XC Schedule – August 2017

Workouts and Remind

For the remainder of the week, everyone should be gearing up for the season, which begins this coming Monday.  Our next practice will be on Monday, July 31st at 7:00 am at ARHS. Please continue to stretch and go through drills.  Hydrate throughout the day. Tuesday, 7/25 – Group 1 – 5-6 miles up tempo […]

ARHS Cross Country June/July Practice Schedules

The practice schedules for June and July are linked below.  Please note the new evening practice times as well as the weight lifting times: June Schedule July Schedule  

Cross Country Summer Information

The Ashley Ridge boys and girls cross country teams will begin summer workouts on Monday, June 5th from 7:00 am until 8:30 am at Ashley Ridge High School (pickup/dropoff at he ARHS bus loop). All athletes should have an athletic physical on the approved SCHSL physical form – a copy of the form can be […]

Cross Country Information Night

Follow ARHS Cross Country on Twitter!  @ARHSXC



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