Ashley Ridge Swamp Foxes

Fall
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  - B Squad
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- Volleyball
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- Boys Cross Country
  - Boys Cross Country
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- Girls Cross Country
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- Boys Swimming
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- Girls Swimming
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- Girls Tennis
  - Girls Tennis
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- Girls Golf
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  - Varsity
- Coed Cheer
  - Coed Cheer
  - Varsity
Winter
- Winter
- Boys Basketball
  - Boys Basketball
  - Varsity
  - Junior Varsity
- Girls Basketball
  - Girls Basketball
  - Varsity
  - Junior Varsity
- Wrestling
  - Wrestling
  - Varsity
- Boys Wrestling
  - Boys Wrestling
  - Junior Varsity
Spring
- Spring
- Boys Tennis
  - Boys Tennis
  - Varsity
- Boys Golf
  - Boys Golf
  - Varsity
- Baseball
  - Baseball
  - Varsity
  - Junior Varsity
- Softball
  - Softball
  - Varsity
  - Junior Varsity
- Boys Soccer
  - Boys Soccer
  - Varsity
  - Junior Varsity
- Girls Soccer
  - Girls Soccer
  - Varsity
  - Junior Varsity
- Boys Track
  - Boys Track
  - Varsity
- Girls Track
  - Girls Track
  - Varsity
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Calendar
More
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- Booster Club- ARABC
  - Booster Club- ARABC
  - ARABC Meeting Dates 2019-2020
  - About the ARABC
  - AmazonSmile Fundraiser Directions
  - Membership
- Participation
  - Participation
  - 2020 Physical Form
  - 2020-2021 Planet High School Instructions
  - ASSUMPTION OF RISK FORM – COVID
- Spirit Shop
  - Spirit Shop
  - Ashley Ridge Sideline Store - Custom Spirit Gear
- Sports Medicine
- Summer Camps
  - Summer Camps
  - Soccer Summer Camp
  - Boys Basketball Camp
  - Baseball Summer Camp
  - Volleyball Camp
  - Little Swamp Fox Cheer Camp
  - Girls Basketball Summer Camp

Boys Varsity Track, Girls Varsity Track · Jan 22 ARHS Track Workouts – Sprints

Click on the link below to view Sprint conditioning plan:

Sprint Pre Season Conditioning