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Softball Tryout List

Below is the list of girls who are to report to the last day of tryouts: Maddie Ingram Ally Eubanks Tamiyah Whitlock Caroline Ingram Abigail Little Ashlynn Sullivan Kaylee Lankford Gia Plumley Grace Summerhill Elizabeth Ray Skylar Crabtree Bailey Schwenk Lorelei Schwenk Alyssa Giossi Selah Brown Laney Broadhead Ellie Rapson Chloe Edmonds Madison Riedel Sarah

Swampfox athletes sign to play College Football

Congratulations to ARHS Seniors Hampton Smith and Khalil Whitaker who both signed today to play college football next year.  Hampton will be playing for Newberry College and Khalil will be playing for Eastern New Mexico University.  We are very proud of both these young men for what they have achieved during their years at Ashley

Baseball Tryout Information

Make sure you have a mask, your OWN water bottle, and show up as close to 4:00 tomorrow as possible.  We have to check everyone in per COVID/CDC guidelines. Therefore, this is a time consuming process, and we want to have as much time on the field as possible and start as close to 4:30

AR Women’s Soccer Tryout Information

All girls wishing to tryout for the JV/V soccer program will need to make sure all documentation is uploaded to Arbiter athlete (planet high school).  Documents and directions can be found at gofoxes.org under the “more” tab and then “participation.” Girls Soccer tryouts for 7th-12th graders will be held Monday Feb. 1st – Wednesday Feb.

ARHS Track Workouts – Distance

Distance runners should be running 4-5 days per week at this point.  Beginners should try and run at an even pace for 20 minutes, building time as you begin to feel more comfortable.   Returning runners should be running “LSD,” or Long, Slow, Distance.  The idea here is to get the miles in at a

ARHS Track Workouts – Sprints

Click on the link below to view Sprint conditioning plan: Sprint Pre Season Conditioning  

ARHS Track Workouts – Mid-Distance

Mid Distance In preparation for the season athletes should have the following items: Face Mask Running Shoes Stopwatch (wrist worn) Running Shorts/Tights Warm up pants/leggings Running Singlet/T-shirt Warm up jacket/hoodie Water Bottle Hand Towel Join the Swamp Fox Mids running group on Strava to track your mileage and celebrate new milestones with your teammates. The

2021 Baseball Information

Varsity, JV, and B-Team BASEBALL Tryouts: Tryouts for Ashley Ridge Baseball will begin on February 1, 2021 at the baseball field and will continue every day week.  Tryouts will begin at 4:30.  All ball players must have a physical dated on or after April 1, 2020, a completed Assumption of Risk Form (COVID), AND BOTH

Track and Field Practice and Try-Out Information

The Ashley Ridge Track and Field Team will begin regular season practice on Monday, February 1st at 4:30.  Athletes should report to the ARHS Track through the visitor’s entrance to the football stadium.  All athletes that drive should park in the regular student parking lot (please do not park in the bus loop parking area).